Consistency of Application in your Rosacea Cure

There are "sayings" out there which I’m sure you have heard or are familiar with and are not interested in hearing from me, like," silver linings in dark clouds” ..that sort of thing!
So I wont go on with a motivation speech, but suffice to say there is much common sense in adhering to a consistent plan when it comes to ridding yourself of rosacea!
You may have tried many things; going down the road of wanting an antibiotic or a cortisone cream, herbal pill etc, to clear things up, and if your reading this Iam guessing that perhaps it didn’t work? Or worked for a while then the rash reappeared. And you found yourself back where you started.
The reason is simple!
Because we have to look and any treatment we embark on from a holsitic viewpoint We are never just one thing, the whole body works in unison and when any part is effected the whole is effected. You would have experienced this with say a common cold or what is medically known as an upper respiratory tract infection, and you have taken to bed for a few days with a temperature that effected you right to your toes!
Rosacea is also part of a systematic problem that is effecting your whole body, not just as rosacea , but in other ways as well. With teatment we have to be honest with ourselves and start to look at how we are living, for instance there is our basic feelings of self worth, and are we treating ourselves well with diet, exercise and what we deem as a good life.
And well you might ask, "How is this possible with a rash on my face?" But I would say that to you to stop a moment and ask "What do I need to change for my optimal health, so the rash can be gone for ever?"
There are no magic or one pill cures, no here today gone tomorrow answers!
Which is why I am writing about consistency in your treatment; sticking to something for
quit a while, and letting your wonderful body do its work.
This is how rehabilitation is viewed, and your body will assist with healing if you give it a chance
So your aim then is to “fix up” or right all internal systems in your body that are out of balance; putting the whole back together. And the rash which is a symptom of unbalance will fade.
If you think the task is to big, have a look at my ebook "Holistic Rosacea Treatment"
It will give you step by step help and instruction as well, understanding why the rash has appeared
In my book “Holistic Rosacea Treatment”. I have put all my research in a simple format, which you can use easily and follow.
A description of how parts of your body work together with your mind for optimal health.

And consistency is the key. Putting everything into practise and sticking with it.

Consistency only really becomes an issue when you think major changes are not happening and so want to give up in despair and go back to your old ways.

This self sabotage as it’s called in psychology will set you back a bit. But not forever because there is always tomorrow to bring new resolve, and set new goals for yourself.

To have rosacea be gone and a change in many aspects of your life may be necessary. To bring your body to optimal health so you begin the road to recovery

Knowing all aspects of your immune system and how to bring the healing power of your body and mind in play.

It is a true thing that the body can heal itself given a chance.

But the body must be given the right ingredients to have this occur and those ingredients come in the form of diet, exercise, using supplements and having a positive outlook on life.

If you are experiencing difficulties in life be it health or other facets then change is very necessary and change can as we know be difficult.

So the decision to move on from rosacea is yours

Take a look at my ebook

http://www.ultimate-rosacea-treatment.com/[Root]

All the best
Sam

Probiotics

Probiotics
Are used for health purposes, and are useful in the treatment of skin infections caused by a persons suppressed immune system.
Probiotics are live microorganisms and in most cases, bacteria, that are similar to beneficial microorganisms found in the human gut.
They are also called friendly bacteria. Probiotics are available in foods and dietary supplements (capsules, tablets, and powders) and in some other forms as well. Examples of foods containing probiotics are yogurt, fermented and unfermented milk, miso, tempeh, and some juices and soy beverages. In probiotic foods and supplements, the bacteria may have been present originally or added during preparation.
Most probiotics are bacteria similar to those naturally found in people's guts, especially in those of breastfed infants (who have natural protection against many diseases). Most often, the bacteria come from two groups, Lactobacillus or Bifidobacterium.
Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products. Interest in probiotics in general has been growing; People's spending on probiotic supplements, for example, nearly tripled from 1994 to 2011. There are several reasons that people are interested in probiotics for health purposes.
First, the world is full of microorganisms (including bacteria), and so are people's bodies -- in and on the skin, in the gut, and in other orifices. Friendly bacteria are vital for the proper development of the immune system, to protect against microorganisms that could cause disease, and to the digestion and absorption of food and nutrients. Each person's mix of bacteria varies. Interactions between a person and the microorganisms in his body, and among the microorganisms themselves, can be crucial to the person's health and well-being.
This is a bacterial balancing act and can be unhinged in two ways
(A). By antibiotics, when they kill friendly bacteria in the gut along with unfriendly bacteria. Some people use probiotics to try to offset side effects from antibiotics like gas, cramping, or diarrhoea. Similarly, some use them to ease symptoms of lactose intolerance -- a condition in which the gut lacks the enzyme needed to digest significant amounts of the major sugar in milk, and which also causes gastrointestinal symptoms.
(B). Unfriendly microorganisms such as disease-causing bacteria, yeasts, fungi, and parasites can also upset the balance. Researchers are exploring whether probiotics could halt these unfriendly agents in the first place and suppress their growth when conditions occur such as infectious diarrhoea , irritable bowel syndrome, inflammatory bowel disease (e.g., ulcerative colitis and Crohn's disease) infection with Helicobacter pylori (H. pylori), a bacterium that causes most ulcers and many types of chronic stomach inflammation,tooth decay and periodontal http://www.blogger.com/img/blank.gifdisease,vaginal infections, stomach and respiratory infections that children acquire in daycare, and skin infections
Another part of the interest in probiotics stems from the fact there are cells in the digestive tract connected with the immune system. One theory is that if you alter the microorganisms in a person's intestinal tract (as by introducing probiotic bacteria), you can affect the immune system's defenses.
Probiotics' have the potential to help with the problem of antibiotic-resistant bacteria in the gut.
They can prevent unfriendly bacteria from getting through the skin or mucous membranes and traveling through the body (e.g., which can happen with burns, shock, trauma, or suppressed immunity).
There is much much more in my book Ultimate Rosacea Treatment http://www.ultimate-rosacea-treatment.com/[Root]

The Ultimate Rosacea Treatment

Today, I want to let you know my book “Ultimate Rosacea Treatment" will give you the “tools” and the “know how” in your search for really good and sustainable treatmnet for rosacea on your face.
As you understand the disease, which I have explained in detail, you will get a very clear picture of what you will need to do and how to do it. This is not complicated, and the instructions and knowledge is reasonable and easy to follow.
Rosacea is pernicious and by that I mean, it is not directly life threatening, but it does threaten to undermine your life, which for some of us already happened.
It gets into the nooks and crannies of your psychic, and jumps up to reveal itself, at all the wrong moments, as embarrassing at least and almost suicidal at worst. My book is a “Blueprint” for a gradual cure or at the very least ridding yourself of the facial redness.
I am not promising you a pill to “cure all” or 2 ingredients to banish the rash.
That is false hope. And I am not wishing to mislead you.
What I am offering you is a way to change many aspects of your life and health.
That will, I guarantee fade your problems.
Does it take effort?
Of course it does!
Because unless you want to keep looking for that illusive pill or lotion, that does not exist, taking control of your life from a holistic viewpoint, will give you the ability to rid yourself of rosacea.
The medical profession at this stage don’t have a good grasp on rosacea, and usually prescribe, cortisone and or antibiotics. Two substances that can cause more harm than good when used for this disease.
Rosacea isn’t up there with cancer as a disease attracting research dollars, so this is my research over a period of ten years.
So are you prepared to take the plunge and create a clear skin and maybe a new outlook on your life.
No, this is not a quick fix!
How long will it take? That is up to you! What kind of extra effort are you prepared to put into YOURSELF!
You know I was angry once too! I blamed doctors, my family, the world, you name it they had a part in my rosacea unhappiness. Then one day I woke up! And said “I will do whatever it takes to be rid of the rosacea”
It was then everything fell into place for me. My book details all the steps I meticulously took and follow to this day, understanding that I have a propensity to rosacea. I am like any person with a disease who has found a way to live without it.
I FOLLOW THE GUIDELINES
I discovered bitching and blaming and being angry, did nothing.
In fact it made the disease worse. Then I took the “DEMON” (rosacea) by the horns and did everything I knew would work if I stuck at it, and worked my program.
My desperation became my salvation! You don’t have to get to the desperate stage to read this book and put it into practise.
Believe me!
Anytime is a good time to start. It’s your choice; keep chasing the illusive rainbow of pills and potions or wake and take control of your life. I look forward to hearing your story of change.

Cheers
Sam Speers
http://www.cureyourrosacea.com

Finding the strength within?

So often we look for a quick fix or for someone else to do the work for us

Like a pill or a potion or some quick hypnotherapy and wham it is all gone!

And like you a little bit of magic would be wonderful wouldn't it?

But my experience is that becoming responsible for all aspects and areas of our life

will ultimatley pay dividends in that asking for healing becomes part of that responsibilty

This realization took me a long time to work out , because I thought if I kept doing the same thing a change would magically happen

Until I discovered that I had to make the change and in difficult areas of my life nothing different would happen

It is kind of like pulling the plug on some old habits and beliefs
and letting them wash away and so doing a breath of fresh air arrives

Oh boy have I struggled with a lot of that

But you don't have to as I have done the hard yakka the research and
I know that by following this method you will change not only the rosacea rash
but much else as well

( If you want !)

In health there is as much willingness and determination as anything to garner the strength for change

That strength is called courage; courage to move forward; courage to change;
courage to take a new direction

I am offering this ebook as a gift to anyone ( at a small price) who has rosacea
because it is my offereing and service to others

With respect

Sam

Rosacea and Stress

For many years the first thing I would do when I woke up was look in the mirror.

And I guess it doesn’t take a rocket scientist to guess what happened next.
First I saw the rosacea on my face, then I would spiral down to a state that was a mix of anxiety disappointment and anger. Upon those feelings I’d go to my large screen TV and play games or go to the kitchen and be rude to which ever member of my family just happened to be there.
Then just to reinforce my mood I’d check a few times during the day. Just in case a miracle had occurred. I remember when I stopped doing the mirror thing and much to my families delight stopped blaming them for my anxiety and my rosacea.
There is an old saying "If nothing changes, nothing changes" and along with that the one I like the best and it's the definition of insanity
"Doing the same thing over and over again and expecting a different result"

There is such a need in rosacea and in deed all disease to deal with stressors in your life.The cortisol levels rise from anxiety,depression and fear.The adrenal glands( above the kidneys) secrete cortisol naturally in small amounts as a hormone regulator. However when the flight or fright mechanism cuts in as a natural response to fear and cortisol is released,what you find with ongoing fear/stress/anxiety is the cortisol levels don't reduce and the possibility of resultant hormone imbalance and the immune system
not being able to carry out its vital function of natural defense will cause the body to have dis-ease.

So it is so very necessary to de-stress in order for the healing to occur.
I found this to be a very large part of my cure and my ability to keep the rash away.
There are many ways you to can do this de-stressing work for yourself and it does come down to the individual. But I will suggest just a few. The first is self responsibility and stop blaming someone else for your rash. get some counseling if necessary to deal with anger and frustration and the resultant emotions. Change your mind about how you feel and think. Exercise, very very healthy diet ( I have many suggestions in my book Rosacea Cure), taking time to contemplate or meditate and calm your mind. Get to know yourself, and learn to drop the thinking that is not servicing your cure but enhancing the stress.


There is a sense of freedom in my life now that I have stopped being so anxious about this disease.

The reason of course is that I decided at that point to take responsibility and change things for myself. I took a course of action, one I had researched over many years and began to make a lot of sense to me. I have followed this “path” in a fairly strict way
And as a consequence discovered much about how the body works.
In discovering that I am responsible for my rosacea and its cure and that I could not sit around waiting for a doctor or research scientist to come up with a pill or a potion, I was able to then take action.

So one of the first things I did was to work on my anxiety levels and stop doing some of the habitual things, like mirror watching and give myself a chance to heal.

I discovered it was whole body healing that takes rosacea away. And that of course included how I thought about myself and my life.
Removing what I call rosacea anger/anxiety, I began the process of self respect again and looked more closely at my relationships and my career.

This course of action was a daily piece of "work" for me and did not happen overnight, but the realisation that even when I still had the rash I was feeling better. I started to understanding the possibilies that were presenting themselves to me I then knew rosacea was no longer my prison guard.
The jail doors were wide open
I never deviated from my routines. Well occassionally, yes I have, and there are always consequences , so much so that it has proven beyond a doubt to me that following a strict program of de-stressing, diet, exercise, understanding myself
and using easy to obtain topical facial remedies works.
And like any good program it works if you work it!
Good luck and cheers to all

Sam Speers

If you would like to know how I did this in detail my ebook “Cure Your Rosacea” http://www.cureyourrosacea.com

Learning to LOVE yourself

Why rosacea and love?

Rosacea is not fun it does not have a lovable bone in its body.

It constantly drains energy and causes angst among it’s suffers and those around who see and feel the agony of those who have this rash on their face.

But that is exactly my point. So bear with me for a moment while I unfold this idea for you. Because you will find that your feelings and emotions have a great deal of relevance to this and in fact any other disease.

You may have heard or believe the idea of the “mind body connection”

Well it seems to be pretty accurate when it comes to my cure from rosacea because as I went through the process of changing some of my thinking about myself and saw that in many ways I had really bad thoughts about my self and therefore my behaviour seemed to reflect that with inappropriate diet and sometimes to much alcohol and a kind of malaise depression that would engulf me .

So change became inevitable. I

How do you overcome the feelings and emotions related to rosacea?

The ones where you feel downcast and or just a bit hopeless because the rash is not going away no matter what you do?

What I began to understand as I investigated my cure from rosacea was that I had to change my mind about a lot of things. Not the least being how I felt and thought about myself and how I treated myself. Even when the rash was there as I awoke to a new day with the same rash.

I had to change my mind!

It wasn’t that I thought a few nice things and whammo rosacea gone or anything as simplistic as that. What I read about the mind body connection and healing (especially from people who had cancer) was that you had to start loving yourself and treating your body with the same respect… ( rosacea or no rosacea).

I know it wasn’t and still isn’t the easiest thing to do, but the payoff has been fantastic as it is part of the whole package of my cure. One of learning; making mistakes and then learning some more, because I knew that to cure rosacea there isn’t a quick fix, I knew I couldn’t take a pill or rub on some cream and it would go but I knew I could do it if I put all the aspects of my research into action together. And self love is part of that. Depression at whatever level be it stress related or a long term deep feeling is a suppressant for the immune system and if you read my book you will see the whole cycle explained. http://www.cureyourrosacea.com

The best was a positive attitude 24/7. Not just occasionally or every now and then, but all the time even when I had a flare up.

So that my attitudinal healing became a habit; a good habit, one where I became happy to carry out the tasks I’d set myself for my cure and not give into feelings of despair. I made a choice.

In short I learned to calm my emotions and love myself.

There is so much that has been researched and written about the mind/body connection and the power of a good attitude to heal, both in the mainstream hospitals and in the natural healing clinics.

One of my main sources of information and guidance has been the Mayo Clinic in America which you can easily look up on the net yourself.

Does all this take practise?

Of course it does!

Daily every day until it becomes a new habit

I have heard it said that we have to repeat a new habit every day for a month for a change to come into play

You will at some stage find a new life and at some stage even be grateful for the experience of rosacea, if like me it bought you to a new understanding of yourself.

But we won’t jump that far ahead. Just know that you can heal and there is a way out.

Cheers and all the best with your cure

Sam Speers

http://www.cureyourrosacea.com

Rosacea and the Immune System

Inside our bodies there is an amazing protective environment called the immune system. It works to defend against bacteria, microbes, viruses, toxins, and parasites that would love to invade our bodies. To understand the power of the immune system, all that you have to do is observe what happens when anything dies. It may sound a bit “off” but when something dies, its immune system shuts down of course along with everything else. It takes no time at all for invading bacteria and organisms to dismantle the whole body and leave only the skeleton. So your immune system is doing an amazing job to keep all that from happening when you are alive, because this is the immune systems job. It is complex, interesting and intricate. It works around the clock in thousands of different ways, but it does its work largely unnoticed. Until of course like a lot of things we don’t really notice until it fails.

Some examples of the immune system working might be; Cuts, abrasions’ or foreign bodies will stimulate the immune system to eliminate the invaders while the skin heals. Occasionally inflammation or pus occurs; this is a side effect of the immune system doing its work and usually nothing to be concerned about short term. An itchy bump from a mosquito is a sign of the immune system at work. And the common cold and flu is when the immune system missed an invader, however recovering from colds and flu shows the immune system does a good once again a good job. The job of the immune system is to protect your body from infections; it creates a barrier

that prevents viruses and bacteria from entering the body.

If bacteria or viruses do enter the body the immune system tires to detect and eliminate before it can make itself at home and reproduce. Even when the virus or bacteria do reproduce it is the immune system job to eliminate it.

The major components of the immune system are the thymus, spleen, lymph system, bone marrow, white blood cells, antibodies, hormones, complements to the antibodies and hormones

And this is amazing the human body tags all cells that are marked with what is called MHC, this tells the immune system what is “you”. Everything else is fair game for the immune system to eliminate.

So you can see why this system must be kept in optimal working order. However what does happen with poor diet, too much stress,

no proper exercise, sickness or having antibiotics over a long period of time, the immune system becomes “suppressed” or it doesn’t have the same ability to serve your body.

This is when other disease can find a foothold in your body.

This is the case with rosacea for instance and it is necessary of course to help get your immune system in full working order again

Sam

http://www.cureyourrosacea.com