WATER and The Rosacea Diet

Water, water water

Don't forget to drink, drink drink

It really does help!

http://www.youtube.com/watch?v=TRL70b_256o

Cheers

Sam

Inspiration!

I am always looking for ways to inspire myself and pass on that inspiration

I came across Lilou Mace's "100 Day Challenge" the other day
and thought I'd share it with you
http://www.cocreatingyourreality.com/

A site for sharing your challenge to yourself to change habits and acquire new thoguhts about life and the universe

It is all about the challenge


Lots of good cheer

Sam

Enzymes! Wow

Enzymes….The Organic Eater

Enzymes play a vital role in our existence. Although they themselves are not considered to be living organisms, they are found in all living beings on Earth. Enzymes are catalysts for biochemical reactions in living things. Not discovered until 1835, these microscopic entities consume organic matter by breaking down complex organics to their original chemical building blocks.

Life is based on the transfer of energy so without enzymes we would cease to exist. Giving us the ability to breakdown food, enzymes are a major part of our digestive process. Enzymes can be used to breakdown chemicals such as fats, oils, detergents, and wastes. We also owe these tiny catalysts thanks as they play a major role in the cleanup of our environment. Oil spills that have the potential of devastating life in our oceans and surrounding shores are managed and cleaned up by large quantities of specific enzymes.

http://www.youtube.com/watch?v=qDEVBMldiY8&feature=related

Love these things

Good luck with your rosacea cure

http://www.cureyourrosacea.com

Sam

Groundhog Day

"Groundhog Day" is a film with Bill Murray as a grumpy disillusioned rperter who gets stuck in the same day over and over again...until he begins to see that he can change the outcomes of his day by changing his actions. And gradually he lightens up and sees his life from a new perspective. That of a more caring person who listens rather than bruskly and arrogantly walks thru life, thinking the world owes him something......
It is a classic movie and often quoted by those changing habits. Because it feels like grounfhog day...over and over until whamo something changes!

And all the good work comes to fruitition

Curing my rosacea has been like that for me
And in some sense will continue like that as I find those changes that were specifically for rosacea have impacted on all areas of my life

Keep up the good work

Cheers Sam

I knew I had to do whatever it would take!

I want to let you know my book “Cure Your Rosacea” will give you the “tools” and the “know how” in your search for being rid of the rosacea on your face. By you understanding the disease, which I have explained in detail, you will get a very clear picture of what you will need to do and how to do it. Rosacea is pernicious and by that I mean, it is not directly life threatening, but it does threaten to undermine your life. It gets into the nooks and crannies of your psychic, and jumps up to reveal itself as embarrassing at least and almost suicidal at worst. My book is a “Blueprint” for a gradual cure or at the very least ridding yourself of the facial redness. I am not promising you a pill to “cure all” or 2 ingredients to banish the rash. That is false hope. What I am offering you is a way to change many aspects of your life and health. That will I guarantee fade your problems. Does it take effort? Of course it does! Because unless you want to keep looking for the illusive pill or lotion, that does not exist. The medical profession at this stage don’t have a good grasp on rosacea. It isn’t up there with cancer as a disease attracting research dollars. So are you prepared to take the plunge and create a clear skin and maybe a new outlook on your life. No this is not a quick fix! How long will it take? That is up to you! What kind of extra effort are you prepared to put into YOURSELF! You know I was angry once too! I blamed doctors, my family, the world, you name it they had a part in my rosacea unhappiness. Then one day I woke up! And said “I will do whatever it takes to be rid of the rosacea” It was then everything fell into place for me. My book details all the steps I meticulously took and follow to this day, understanding that I have a propensity to rosacea. I am like any person with a disease who has found a way to live without it. I FOLLOW THE GUIDELINES I discovered bitching and blaming and being angry, did nothing. In fact it made the disease worse. Then I took the “DEMON” (rosacea) by the horns and did everything and did everything I knew would work if I stuck at it, and worked my program. My desperation became my salvation! You don’t have to get to the desperate stage to read this book and put it into practise. Believe me! Anytime is a good time to start. It’s your choice; keep chasing the illusive rainbow of pills and potions or wake and take control of your life. I look forward to hearing your story of change.

Cheers Sam Speers

Curing Rosacea and the Need for Consistency

Curing Rosacea and the Need for Consistency

There are lots of psychological adages out there about difficult and hard times which I’m sure you have heard or are familiar with and are not interested in hearing from me. “Like silver linings in dark clouds” ..that sort of thing!

But I want to tell you there is much common sense in adhering to a consistent plan when it comes to ridding yourself of rosacea.

You may have tried going down the road of wanting an antibiotic or a cortisone cream, herbal pill etc, to clear things up, and if your reading this I guess it didn’t work.

The reason is simple and that is because rosacea is part of a systematic problem that is effecting your whole body, not just as rosacea , but in other ways as well. And your aim then is to “fix up” or righting all internal systems in your body that are out of balance; putting the whole back together.

In my book “Cure Your Rosacea”. I have put all my research in a simple format, which you can use easily and follow. A description of how parts of your body work together with your mind for optimal health.

And consistency is the key. Putting everything into practise and sticking with it.

Consistency only really becomes an issue when you think major changes are not happening and so want to give up in despair and go back to your old ways.

This self sabotage as it’s called in psychology will set you back a bit. But not forever because there is always tomorrow to bring new resolve, and set new goals for yourself.

To cure rosacea, a change in many aspects of your life may be necessary. To bring your body to optimal health so you begin the road to recovery

Knowing all aspects of your immune system and how to bring

the healing power of your body and mind in play.

It is a true thing that the body can heal itself given a chance.

But the body must be given the right ingredients to have this occur and those ingredients come in the form of diet, exercise, using supplements and having a positive outlook on life.

If you are experiencing difficulties in life be it health or other facets then change is very necessary and change can as we know be difficult.

So the decision about to move on from rosacea is yours

Take a look at my ebook http://www.cureyourrosacea.com

topical treatments 95% reduction

I have written this e-book because I had rosacea for 10 years and I know what a debilitating disease this is. I personally know how depressing this disease can be, having to face every day life with a red face knowing that people are wondering what is wrong with you. I have been to so many different doctors I have lost count, one Dr. even told me I would have to be on antibiotics for the rest of my life what a joke. I was prescribed cortisone cream by several different doctors it works in the beginning but then slowly made everything worse I ended up with rosacea 3 to 4 times worse . I have had over $5000 worth of laser treatment which did very little but was promised the world by the technicians. Every doctor or dermatologist that saw only ever wanted to treat my skin as a separate entity from my body and not recognize that the two are symbiotic one cannot be unhealthy and the other healthy.

curing rosacea is not a quick process many of you developed this disease over many years. why do I have rosacea, that was the question I asked myself many times. Finally I believe I have a answer to that question and here it is.

Our bodies immune system is constantly working to fight of bacteria and viruses, when the immune system is compromised it is ability weakens allowing bacteria and viruses to flourish which create diseases . The number one immune system suppresser is an imbalance in the intestinal flora, without a proper balance of intestinal flora not enough minerals and vitamins are digested creating a never-ending cycle of suppressed immune system. The main main culprit is a over growth of Candida in the intestines ,what is Candida? it is a fungal growth whose roots burrow into the intestinal walls like a plant into soil. There are many side effects from this fungus which include allowing partially digested food into the blood stream through the small holes its roots creat. Also the fungus creates many toxins in the body , just from the description of this fungus you know it would not be very good for the immune system having a plant dig are into the walls of the intestines would lower anyone's immune system

.what causes candida, antibiotics,cortisone steroids,binge drinking alcohol,stress,heavy metals,pollutions,pestacides ,there are more to this list .What has this got to do with my face,
will remember the face is not an island.

Many people say that demo decks mites are the cause of rosacea is this true probably,but it is more complicated than black and white. I believe having a Candida overgrowth suppresses the immune system which in some people causes them to be oversensitive to demodex mites and the bacteria that is created . Why don't all people who have a Candida infection have rosacea? Not all people are allergic to peanuts, wheat, dairy, alcohol. But some people develop an intolerance for any one of those things over their life time.you will never fully get rid of demodex mites with the topical treatments but you will control them until you bring your immune system up.

I'll describe two different topical "treatments that can get rid of 95% of your rosacea

1 to 6% Hydrogen Peroxide (from the supermarket or local pharmacy)

This is available from local pharmacy as 1%, 3% and 6%, but I have found 3 to 6 % is the right strength for me.
So take care and experiment first with 1%, you do not want to cause yourself any more pain
You can purchase 30% food grade Hydrogen Peroxide, however I know that it is quite a bit stronger than that purchased from a supermarket or pharmacy. This can be diluted accordingly
(Experiment wisely and with care.)
1. Have a bunch of cotton wool balls or face wipes made of cotton on hand.
2. Soak the cotton wool ball in the 1 to 6 % Hydrogen Peroxide solution then squeeze out excess liquid so you can press onto your face. This avoids drops going into your eyes or falling onto your eyebrows or your hair line. Those with longer hair may wish to use a head band to keep the hair away from the 1 to 6 % Hydrogen Peroxide
3. Dab over the affected area with the cotton wool ball soaked in 1 to 6 % Hydrogen Peroxide, making sure again to avoid the eyes, eyebrows and hairline.
The Hydrogen Peroxide can sting the Rosacea affected areas of the skin quite strongly and will make it go very red for up to 2 hours.
So please do this before retiring at night or when you have your own time.
Definitely not before work or having to meet an appointment
This is the number one most effective treatment for the Rosacea affected areas. And will kill the demodex mites and bacteria or if the rosacea is a form of mycoplasma or fungus like organism. The hydrogen peroxide will be as effective.
I strongly recommend the Hydrogen Peroxide and knowing that it will sting for a short time but does not burn the skin as it is a harmless product that reverts to hydrogen and oxygen relatively quick upon contact
4. Leave the 1 to 6 % Hydrogen Peroxide on the facial areas of the skin where needed for at least half an hour or you can leave it without rinsing altogether.
Once again this solution will cause your face to become redder and if you have pustules they will look “worse” or whiter for a moment
There is no need to wash the solution off
hydrogen peroxide will do two different things for you it will kill the Demodex Mites and the bacteria .

BORIC ACID/BORAX
Then after 30 minutes make a Boric Acid solution
(Borax or Boric Acid can be purchased from a Supermarket or hardware store)
1. In a bowl place ¼ of a cup of Borax in 400mls of warm water
stir with your hand until it becomes “slimy & smooth” to the
touch. Most of the Borax does not dissolve and will settle at
the bottom of the bowl. I keep a bowl in my bathroom already
mixed.
2. Use the dissolved solution topically on your face and scalp leaving this on your face overnight and in your hair. If you wish to wash it off before retiring at night then leave for at least 2 -3hours.
3. Then wash your hair and face as you normally would.
The topical treatments are just a bandaid with other 95% of the rosacea gone a lot of the stress will be gone, helping to bring your immune system up over the long term which will help in fighting the Candida overgrowth.
Try those two topical and you will see a 95% improvement in the treatment of your rosacea for more information read my blog www.rosaceacure.biz or buy my e-book at only $19.95 it is a bargin at www.cureyourrosacea.com
Thank u for taking the time to read this letter i hope it changes your life